Mixed Nuts Snack Pot calories & nutrition
Mixed Nuts Snack Pot contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 23g fat, 7g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts Snack Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 15 g | 90 | 7.8 | 2.6 | 3.3 |
| Walnuts | 15 g | 104 | 10.2 | 1.1 | 2.3 |
| Cashews | 10 g | 59 | 4.8 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Nuts Snack Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +700 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +380 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -50 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +532 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts Snack Pot healthy?
In moderation. Mixed Nuts Snack Pot is calorie-dense at 633 kcal/100 g. With 7g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts Snack Pot good for weight loss?
At 253 calories per serving, Mixed Nuts Snack Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts Snack Pot?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts Snack Pot?
- Macro split: fat 81%, carbs 11%, protein 8%
- Energy density: 633 kcal/100 g (high)
- Top calorie contributors: Walnuts, Almonds, Cashews
How long does it take to burn off Mixed Nuts Snack Pot?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts Snack Pot?
- kcal: 13% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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