Mixed Nuts and Apple calories & nutrition
Mixed Nuts and Apple contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 85g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 120 g | 780 | 78 | 16 | 18 |
| Pumpkin Seeds | 15 g | 85 | 7 | 2 | 4 |
| Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Pumpkin Seeds · Apple
How does Mixed Nuts and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -7 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -327 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -757 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -175 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Apple healthy?
In moderation. Mixed Nuts and Apple is calorie-dense at 305 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Apple good for weight loss?
At 960 calories per serving, Mixed Nuts and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Apple?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Apple?
- Macro split: fat 80%, carbs 18%, protein 2%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Walnuts, Apple, Pumpkin Seeds
How long does it take to burn off Mixed Nuts and Apple?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Apple?
- kcal: 48% of daily intake
- Fat: 122% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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