Mixed Nuts and Chocolate Snack calories & nutrition
Mixed Nuts and Chocolate Snack contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Chocolate Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 0.7 oz | 120 | 10.5 | 4.2 | 4.2 |
| Walnuts | 0.2 oz | 37 | 3.7 | 0.8 | 0.9 |
| Cashews | 0.1 oz | 16 | 1.3 | 0.9 | 0.4 |
| Dark Chocolate | 0.1 oz | 15 | 1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Walnuts · Cashews · Dark Chocolate
How does Mixed Nuts and Chocolate Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +765 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +445 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +15 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +597 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Chocolate Snack healthy?
In moderation. Mixed Nuts and Chocolate Snack is calorie-dense at 684 kcal/4 oz. With 6g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Chocolate Snack good for weight loss?
At 188 calories per serving, Mixed Nuts and Chocolate Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Chocolate Snack?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Chocolate Snack?
- Macro split: fat 79%, carbs 16%, protein 5%
- Energy density: 684 kcal/4 oz (high)
- Top calorie contributors: Almonds, Walnuts, Cashews
How long does it take to burn off Mixed Nuts and Chocolate Snack?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Chocolate Snack?
- kcal: 9% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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