Mixed Nuts and Date Snack calories & nutrition
Mixed Nuts and Date Snack contains 76 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Date Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 5 g | 28 | 2.3 | 1.5 | 0.9 |
| Peanuts | 5 g | 28 | 2.4 | 1.3 | 1.3 |
| Date | 7 g | 20 | 0 | 5.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Peanuts · Date
How does Mixed Nuts and Date Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +877 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +557 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +127 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +709 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Date Snack healthy?
In moderation. Mixed Nuts and Date Snack is calorie-dense at 447 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Date Snack good for weight loss?
At 76 calories per serving, Mixed Nuts and Date Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Date Snack?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Date Snack?
- Macro split: fat 56%, carbs 43%, protein 1%
- Energy density: 447 kcal/100 g (high)
- Top calorie contributors: Cashew nuts, Peanuts, Date
How long does it take to burn off Mixed Nuts and Date Snack?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Date Snack?
- kcal: 4% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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