Mixed Nuts and Dates calories & nutrition
Mixed Nuts and Dates contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 25 g | 163 | 16.3 | 3.5 | 3.8 |
| Almonds | 15 g | 86 | 7.5 | 3.9 | 3.2 |
| Cashews | 15 g | 84 | 6.9 | 4.5 | 2.5 |
| Medjool Dates | 45 g | 125 | 0.1 | 33.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Almonds · Cashews · Medjool Dates
How does Mixed Nuts and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +495 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +175 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +45 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -193 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts and Dates healthy?
In moderation. Mixed Nuts and Dates is calorie-dense at 458 kcal/100 g. With 11g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Dates good for weight loss?
At 458 calories per serving, Mixed Nuts and Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Dates?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Dates?
- Macro split: fat 61%, carbs 40%, protein 0%
- Energy density: 458 kcal/100 g (high)
- Top calorie contributors: Walnuts, Medjool Dates, Almonds
How long does it take to burn off Mixed Nuts and Dates?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Dates?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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