Mixed Nuts and Dried Figs calories & nutrition
Mixed Nuts and Dried Figs contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Dried Figs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 20 g | 130 | 13 | 3 | 3 |
| Cashews | 15 g | 85 | 7 | 5 | 2 |
| Almonds | 20 g | 115 | 10 | 4 | 4 |
| Pumpkin Seeds | 10 g | 55 | 5 | 1 | 2 |
| Pecans | 15 g | 105 | 11 | 1 | 1 |
| Dried Figs | 40 g | 100 | 0 | 26 | 1 |
| Raisins | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Cashews · Almonds · Pumpkin Seeds · Pecans · Dried Figs · Raisins
How does Mixed Nuts and Dried Figs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +348 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -102 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -293 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -140 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Dried Figs healthy?
In moderation. Mixed Nuts and Dried Figs is calorie-dense at 484 kcal/100 g. With 13g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Dried Figs good for weight loss?
At 605 calories per serving, Mixed Nuts and Dried Figs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Dried Figs?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Dried Figs?
- Macro split: fat 68%, carbs 29%, protein 3%
- Energy density: 484 kcal/100 g (high)
- Top calorie contributors: Walnuts, Almonds, Pecans
How long does it take to burn off Mixed Nuts and Dried Figs?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Dried Figs?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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