Mixed Nuts and Dried Fruit calories & nutrition
Mixed Nuts and Dried Fruit contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashews | 20 g | 110 | 9 | 6 | 4 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Hazelnuts | 10 g | 63 | 6 | 2 | 1 |
| Dried Cranberries | 15 g | 50 | 0 | 13 | 0 |
| Dried Blueberries | 10 g | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashews · Walnuts · Hazelnuts · Dried Cranberries · Dried Blueberries
How does Mixed Nuts and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +597 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +109 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +452 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +65 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Dried Fruit healthy?
In moderation. Mixed Nuts and Dried Fruit is calorie-dense at 509 kcal/100 g. With 7g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Dried Fruit good for weight loss?
At 356 calories per serving, Mixed Nuts and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Dried Fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Dried Fruit?
- Macro split: fat 63%, carbs 36%, protein 1%
- Energy density: 509 kcal/100 g (high)
- Top calorie contributors: Cashews, Walnuts, Hazelnuts
How long does it take to burn off Mixed Nuts and Dried Fruit?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Dried Fruit?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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