Mixed Nuts and Dried Fruit Snack calories & nutrition
Mixed Nuts and Dried Fruit Snack contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 58g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Dried Fruit Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 40 g | 228 | 18.4 | 12.8 | 7.2 |
| Almonds | 30 g | 174 | 15.3 | 6.3 | 6.3 |
| Pumpkin seeds | 25 g | 141 | 12.5 | 4.5 | 6.5 |
| Macadamia nuts | 15 g | 108 | 11.4 | 1.8 | 1.2 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Dried mango | 10 g | 32 | 0.1 | 7.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Almonds · Pumpkin seeds · Macadamia nuts · Raisins · Dried mango
How does Mixed Nuts and Dried Fruit Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +240 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -210 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -401 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -248 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts and Dried Fruit Snack healthy?
In moderation. Mixed Nuts and Dried Fruit Snack is calorie-dense at 548 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Dried Fruit Snack good for weight loss?
At 713 calories per serving, Mixed Nuts and Dried Fruit Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Dried Fruit Snack?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Dried Fruit Snack?
- Macro split: fat 73%, carbs 23%, protein 4%
- Energy density: 548 kcal/100 g (high)
- Top calorie contributors: Cashew nuts, Almonds, Pumpkin seeds
How long does it take to burn off Mixed Nuts and Dried Fruit Snack?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Dried Fruit Snack?
- kcal: 36% of daily intake
- Fat: 83% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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