Mixed Nuts and Dried Fruits calories & nutrition
Mixed Nuts and Dried Fruits contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Dried Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 25 g | 163 | 16.3 | 3.5 | 3.8 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.5 |
| Dried Mulberries | 10 g | 32 | 0.3 | 7.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Raisins · Dried Mulberries
How does Mixed Nuts and Dried Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +713 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +393 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -37 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +545 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Dried Fruits healthy?
In moderation. Mixed Nuts and Dried Fruits is calorie-dense at 480 kcal/100 g. With 5g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Dried Fruits good for weight loss?
At 240 calories per serving, Mixed Nuts and Dried Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Dried Fruits?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Dried Fruits?
- Macro split: fat 63%, carbs 38%, protein 0%
- Energy density: 480 kcal/100 g (high)
- Top calorie contributors: Walnuts, Raisins, Dried Mulberries
How long does it take to burn off Mixed Nuts and Dried Fruits?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Dried Fruits?
- kcal: 12% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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