Mixed Nuts and Dried Fruits Trail Mix calories & nutrition
Mixed Nuts and Dried Fruits Trail Mix contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Dried Fruits Trail Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 30 g | 174 | 15 | 6 | 6 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Dried Mulberries | 20 g | 66 | 0.5 | 16 | 2 |
| Golden Raisins | 15 g | 45 | 0 | 11 | 0.5 |
| Dried Cranberries | 10 g | 31 | 0 | 8 | 0 |
| Granola Clusters | 10 g | 47 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Walnuts · Dried Mulberries · Golden Raisins · Dried Cranberries · Granola Clusters
How does Mixed Nuts and Dried Fruits Trail Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -7 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -104 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -45 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -110 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts and Dried Fruits Trail Mix healthy?
In moderation. Mixed Nuts and Dried Fruits Trail Mix is calorie-dense at 461 kcal/100 g. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Dried Fruits Trail Mix good for weight loss?
At 461 calories per serving, Mixed Nuts and Dried Fruits Trail Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Dried Fruits Trail Mix?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Dried Fruits Trail Mix?
- Macro split: fat 54%, carbs 43%, protein 3%
- Energy density: 461 kcal/100 g (high)
- Top calorie contributors: Almonds, Walnuts, Dried Mulberries
How long does it take to burn off Mixed Nuts and Dried Fruits Trail Mix?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Dried Fruits Trail Mix?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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