Mixed Nuts and Fruit Bowl calories & nutrition
Mixed Nuts and Fruit Bowl contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Fruit Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 15 g | 84 | 6.8 | 4.5 | 2.5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3.2 |
| Walnuts | 15 g | 98 | 9.7 | 2.1 | 2.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Yogurt | 50 g | 30 | 0.5 | 3.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Almonds · Walnuts · Cherry tomatoes · Banana · Yogurt
How does Mixed Nuts and Fruit Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +606 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +156 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -35 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +118 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Fruit Bowl healthy?
In moderation. Mixed Nuts and Fruit Bowl is calorie-dense at 210 kcal/100 g. With 11g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Fruit Bowl good for weight loss?
At 347 calories per serving, Mixed Nuts and Fruit Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Fruit Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Fruit Bowl?
- Macro split: fat 64%, carbs 29%, protein 7%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Almonds, Cashew nuts
How long does it take to burn off Mixed Nuts and Fruit Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Fruit Bowl?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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