Mixed Nuts and Fruit Bowl calories & nutrition

One serving of Mixed Nuts and Fruit Bowl is about 347 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 25 g, protein 11 g. Key ingredients: Cashew nuts, Almonds, Walnuts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cashew nuts	15 g	84	6.8	4.5	2.5
Almonds	15 g	86	7.5	3	3.2
Walnuts	15 g	98	9.7	2.1	2.3
Cherry tomatoes	20 g	4	0	0.8	0.2
Banana	50 g	45	0.2	11.5	0.5
Yogurt	50 g	30	0.5	3.5	2.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cashew nuts · Almonds · Walnuts · Cherry tomatoes · Banana · Yogurt

Deeper insights

• Macro split: fat 64%, carbs 29%, protein 7%
• Energy density: 210 kcal/100 g (medium)
• Top calorie contributors: Walnuts, Almonds, Cashew nuts

Burning these calories

• Jogging: ~42 min
• Cycling: ~44 min
• Walking: ~85 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 13% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Nuts and Fruit Bowl? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 347 calories, and its nutritional profile is made up of 64% fat, 29% carbohydrates, and 7% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.