Mixed Nuts and Roasted Chickpeas calories & nutrition
Mixed Nuts and Roasted Chickpeas contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Roasted Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 25 g | 163 | 16.3 | 3.5 | 3.8 |
| Almonds | 20 g | 116 | 10.2 | 4.2 | 4.2 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Roasted Chickpeas | 30 g | 111 | 2 | 18 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Almonds · Pistachios · Roasted Chickpeas
How does Mixed Nuts and Roasted Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +507 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +187 kcal, same protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -243 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +339 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Roasted Chickpeas healthy?
In moderation. Mixed Nuts and Roasted Chickpeas is calorie-dense at 525 kcal/100 g. With 16g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Roasted Chickpeas good for weight loss?
Yes. At 446 calories with 16g protein, Mixed Nuts and Roasted Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Nuts and Roasted Chickpeas?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Roasted Chickpeas?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 525 kcal/100 g (high)
- Top calorie contributors: Walnuts, Almonds, Roasted Chickpeas
How long does it take to burn off Mixed Nuts and Roasted Chickpeas?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Roasted Chickpeas?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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