Mixed Nuts and Seeds calories & nutrition
Mixed Nuts and Seeds contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 43g fat, 14g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Cashews | 15 g | 84 | 6.8 | 4.5 | 2.5 |
| Almonds | 15 g | 90 | 7.8 | 3 | 3.3 |
| Pecans | 10 g | 70 | 7.2 | 1 | 0.9 |
| Hazelnuts | 10 g | 65 | 6.3 | 1.7 | 1.5 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Cashews · Almonds · Pecans · Hazelnuts · Pumpkin Seeds
How does Mixed Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +486 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +36 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -155 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -2 kcal, more protein |
Frequently Asked Questions
Is Mixed Nuts and Seeds healthy?
In moderation. Mixed Nuts and Seeds is calorie-dense at 623 kcal/100 g. With 13g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts and Seeds good for weight loss?
At 467 calories per serving, Mixed Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts and Seeds?
- Macro split: fat 84%, carbs 12%, protein 4%
- Energy density: 623 kcal/100 g (high)
- Top calorie contributors: Walnuts, Almonds, Cashews
How long does it take to burn off Mixed Nuts and Seeds?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts and Seeds?
- kcal: 23% of daily intake
- Fat: 62% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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