Mixed Nuts with Nut Butter calories & nutrition
Mixed Nuts with Nut Butter contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 56g fat, 26g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts with Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pistachios | 20 g | 118 | 9.5 | 6.5 | 4.5 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Walnuts | 20 g | 130 | 13 | 3 | 3 |
| Cashews | 20 g | 110 | 9 | 6 | 3.5 |
| Nut Butter | 30 g | 180 | 15 | 7 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pistachios · Almonds · Walnuts · Cashews · Nut Butter
How does Mixed Nuts with Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +299 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -21 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -151 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -389 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts with Nut Butter healthy?
In moderation. Mixed Nuts with Nut Butter is calorie-dense at 595 kcal/100 g. With 21g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts with Nut Butter good for weight loss?
At 654 calories per serving, Mixed Nuts with Nut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts with Nut Butter?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts with Nut Butter?
- Macro split: fat 78%, carbs 16%, protein 6%
- Energy density: 595 kcal/100 g (high)
- Top calorie contributors: Nut Butter, Walnuts, Pistachios
How long does it take to burn off Mixed Nuts with Nut Butter?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts with Nut Butter?
- kcal: 33% of daily intake
- Fat: 81% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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