Mixed Pasta and Bean Salad with Boiled Egg calories & nutrition
Mixed Pasta and Bean Salad with Boiled Egg contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Pasta and Bean Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat fusilli pasta | 60 g | 210 | 1.5 | 40 | 9 |
| Hard boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Mixed beans | 40 g | 44 | 0.4 | 6.5 | 3.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Mixed salad leaves | 15 g | 3 | 0.1 | 0.3 | 0.2 |
| Creamy dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat fusilli pasta · Hard boiled egg · Mixed beans · Cherry tomatoes · Sweetcorn · Mixed salad leaves · Creamy dressing
How does Mixed Pasta and Bean Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +46 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -51 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +8 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -57 kcal, less protein |
Frequently Asked Questions
Is Mixed Pasta and Bean Salad with Boiled Egg healthy?
Yes. With 17g of protein and only 54g of carbs, Mixed Pasta and Bean Salad with Boiled Egg is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Pasta and Bean Salad with Boiled Egg good for weight loss?
Yes. At 408 calories with 17g protein, Mixed Pasta and Bean Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Pasta and Bean Salad with Boiled Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Pasta and Bean Salad with Boiled Egg?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Whole wheat fusilli pasta, Creamy dressing, Mixed beans
How long does it take to burn off Mixed Pasta and Bean Salad with Boiled Egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Pasta and Bean Salad with Boiled Egg?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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