Mixed Pasta and Potato Salad Plate calories & nutrition
Mixed Pasta and Potato Salad Plate contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 90g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Pasta and Potato Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni with Sauce | 120 g | 200 | 6 | 30 | 6 |
| Noodles with Vegetables | 150 g | 250 | 8 | 35 | 8 |
| Potato Salad | 180 g | 300 | 20 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni with Sauce · Noodles with Vegetables · Potato Salad
How does Mixed Pasta and Potato Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +203 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -117 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -547 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +35 kcal, more protein |
Frequently Asked Questions
Is Mixed Pasta and Potato Salad Plate healthy?
In moderation. Mixed Pasta and Potato Salad Plate is calorie-dense at 167 kcal/100 g. With 18g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Pasta and Potato Salad Plate good for weight loss?
At 750 calories per serving, Mixed Pasta and Potato Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Pasta and Potato Salad Plate?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Pasta and Potato Salad Plate?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Potato Salad, Noodles with Vegetables, Elbow Macaroni with Sauce
How long does it take to burn off Mixed Pasta and Potato Salad Plate?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Pasta and Potato Salad Plate?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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