Mixed Pasta with Tomato Sauce calories & nutrition
Mixed Pasta with Tomato Sauce contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 4g fat, 93g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 200 g | 300 | 2 | 60 | 10 |
| Spaghetti | 50 g | 75 | 0.5 | 15 | 2.5 |
| Tomato Sauce | 60 ml | 45 | 2 | 6 | 1 |
| Tea | 150 ml | 50 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Spaghetti · Tomato Sauce · Tea
How does Mixed Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +483 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +163 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +33 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -205 kcal, less protein |
Frequently Asked Questions
Is Mixed Pasta with Tomato Sauce healthy?
Yes. With 14g of protein and only 93g of carbs, Mixed Pasta with Tomato Sauce is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Pasta with Tomato Sauce good for weight loss?
At 470 calories per serving, Mixed Pasta with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Pasta with Tomato Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Pasta with Tomato Sauce?
- Macro split: fat 9%, carbs 79%, protein 12%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni, Spaghetti, Tea
How long does it take to burn off Mixed Pasta with Tomato Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Pasta with Tomato Sauce?
- kcal: 24% of daily intake
- Fat: 6% of daily intake
- Carb: 47% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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