Mixed Pizza Slice calories & nutrition

One serving of Mixed Pizza Slice is about 513 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 51 g, protein 30 g. Key ingredients: Pizza Crust, Mozzarella Cheese, Tomato Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Crust	100 g	280	8	40	10
Mozzarella Cheese	50 g	150	10	2	13
Tomato Sauce	30 g	25	0.5	5	1
Black Olives	10 g	15	1.5	0.5	0.1
Red Onion	15 g	6	0.1	1.5	0.2
Green Bell Pepper	10 g	4	0.05	1	0.1
Chicken/Turkey Ham	20 g	30	1	0.5	5
Herbs (dried)	1 g	3	0.1	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Crust · Mozzarella Cheese · Tomato Sauce · Black Olives · Red Onion · Green Bell Pepper · Chicken/Turkey Ham · Herbs (dried)

Deeper insights

• Macro split: fat 37%, carbs 40%, protein 23%
• Energy density: 217 kcal/100 g (medium)
• Top calorie contributors: Pizza Crust, Mozzarella Cheese, Chicken/Turkey Ham

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~126 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 26% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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