Mixed Pizza Slice calories & nutrition
Mixed Pizza Slice contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 100 g | 280 | 8 | 40 | 10 |
| Mozzarella Cheese | 50 g | 150 | 10 | 2 | 13 |
| Tomato Sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Red Onion | 15 g | 6 | 0.1 | 1.5 | 0.2 |
| Green Bell Pepper | 10 g | 4 | 0.05 | 1 | 0.1 |
| Chicken/Turkey Ham | 20 g | 30 | 1 | 0.5 | 5 |
| Herbs (dried) | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Black Olives · Red Onion · Green Bell Pepper · Chicken/Turkey Ham · Herbs (dried)
How does Mixed Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +440 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -10 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -201 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -48 kcal, less protein |
Frequently Asked Questions
Is Mixed Pizza Slice healthy?
Yes. With 30g of protein and only 51g of carbs, Mixed Pizza Slice is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Pizza Slice good for weight loss?
Yes. At 513 calories with 30g protein, Mixed Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Pizza Slice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Pizza Slice?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Chicken/Turkey Ham
How long does it take to burn off Mixed Pizza Slice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Pizza Slice?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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