Mixed Pizza Slices with Lettuce calories & nutrition
Mixed Pizza Slices with Lettuce contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Pizza Slices with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 100 g | 260 | 8 | 38 | 9 |
| Mozzarella cheese | 50 g | 150 | 11 | 1 | 11 |
| Tomato sauce | 30 g | 15 | 0 | 3 | 1 |
| Prosciutto | 20 g | 50 | 3 | 0 | 6 |
| Pepperoni | 15 g | 70 | 6 | 0 | 3 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Prosciutto · Pepperoni · Lettuce
How does Mixed Pizza Slices with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +403 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +83 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -47 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -285 kcal, less protein |
Frequently Asked Questions
Is Mixed Pizza Slices with Lettuce healthy?
In moderation. Mixed Pizza Slices with Lettuce is calorie-dense at 224 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Pizza Slices with Lettuce good for weight loss?
Yes. At 550 calories with 30g protein, Mixed Pizza Slices with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Pizza Slices with Lettuce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Pizza Slices with Lettuce?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Pepperoni
How long does it take to burn off Mixed Pizza Slices with Lettuce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Pizza Slices with Lettuce?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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