Mixed Pizza with Hummus calories & nutrition
Mixed Pizza with Hummus contains 1077 calories per serving (54% of a 2,000 kcal daily diet), with 57g fat, 84g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Pizza with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 390 | 10 | 60 | 12 |
| Tomato Sauce | 50 g | 20 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 70 g | 210 | 15 | 2 | 18 |
| Pepperoni | 30 g | 135 | 12 | 1 | 6 |
| Chicken Breast | 40 g | 66 | 1.5 | 0 | 13 |
| Red Pepper | 20 g | 6 | 0.1 | 1.5 | 0.3 |
| Hummus | 100 g | 250 | 18 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Pepperoni · Chicken Breast · Red Pepper · Hummus
How does Mixed Pizza with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -124 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -574 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -765 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -612 kcal, less protein |
Frequently Asked Questions
Is Mixed Pizza with Hummus healthy?
In moderation. Mixed Pizza with Hummus is calorie-dense at 234 kcal/100 g. With 58g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Pizza with Hummus good for weight loss?
At 1077 calories per serving, Mixed Pizza with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Pizza with Hummus?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Pizza with Hummus?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Hummus, Mozzarella Cheese
How long does it take to burn off Mixed Pizza with Hummus?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Pizza with Hummus?
- kcal: 54% of daily intake
- Fat: 82% of daily intake
- Carb: 42% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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