Mixed Pizza with Hummus calories & nutrition

One serving of Mixed Pizza with Hummus is about 1077 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 84 g, protein 58 g. Key ingredients: Pizza Dough, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	150 g	390	10	60	12
Tomato Sauce	50 g	20	0.5	4	1
Mozzarella Cheese	70 g	210	15	2	18
Pepperoni	30 g	135	12	1	6
Chicken Breast	40 g	66	1.5	0	13
Red Pepper	20 g	6	0.1	1.5	0.3
Hummus	100 g	250	18	15	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Tomato Sauce · Mozzarella Cheese · Pepperoni · Chicken Breast · Red Pepper · Hummus

Deeper insights

• Macro split: fat 48%, carbs 31%, protein 21%
• Energy density: 234 kcal/100 g (medium)
• Top calorie contributors: Pizza Dough, Hummus, Mozzarella Cheese

Burning these calories

• Jogging: ~132 min
• Cycling: ~136 min
• Walking: ~264 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 82% of daily intake
• Carb: 42% of daily intake
• Protein: 58% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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