Mixed Plate calories & nutrition
Mixed Plate contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 82g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 50 g | 140 | 9 | 5 | 10 |
| Rice | 75 g | 98 | 0.6 | 21 | 2 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Tomato Sauce | 50 ml | 50 | 1 | 10 | 0.5 |
| Creamy Sauce | 50 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Rice · French Fries · Tomato Sauce · Creamy Sauce
How does Mixed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +233 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -87 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -217 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -455 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate healthy?
In moderation. Mixed Plate is calorie-dense at 222 kcal/100 g. With 18g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate good for weight loss?
At 720 calories per serving, Mixed Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: French Fries, Meatball, Creamy Sauce
How long does it take to burn off Mixed Plate?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 41% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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