Mixed Plate Meal calories & nutrition
Mixed Plate Meal contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 76g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Hot Dog Sausage | 2 oz | 180 | 16 | 2 | 7 |
| Stir-fried Bean Sprouts | 3 oz | 70 | 4 | 6 | 3 |
| Vegetable Stew (Squash, Green Beans) | 4 oz | 100 | 6 | 9 | 2 |
| Pancit Bihon (Rice Vermicelli Noodles) | 2.5 oz | 120 | 5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Hot Dog Sausage · Stir-fried Bean Sprouts · Vegetable Stew (Squash, Green Beans) · Pancit Bihon (Rice Vermicelli Noodles)
How does Mixed Plate Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +193 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -257 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -448 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -295 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate Meal healthy?
In moderation. Mixed Plate Meal is calorie-dense at 158 kcal/4 oz. With 26g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate Meal good for weight loss?
At 760 calories per serving, Mixed Plate Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate Meal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate Meal?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Hot Dog Sausage, Pancit Bihon (Rice Vermicelli Noodles)
How long does it take to burn off Mixed Plate Meal?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate Meal?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 38% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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