Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad calories & nutrition
Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 86g fat, 85g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Chicken Thigh | 180 g | 540 | 36 | 10 | 40 |
| Pasta Salad (with mayonnaise, corn, cucumber, ham) | 200 g | 480 | 30 | 40 | 12 |
| Green Salad (lettuce, tomato, cucumber, feta) | 100 g | 80 | 6 | 5 | 3 |
| Garlic Bread/Roll | 80 g | 280 | 14 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Chicken Thigh · Pasta Salad (with mayonnaise, corn, cucumber, ham) · Green Salad (lettuce, tomato, cucumber, feta) · Garlic Bread/Roll
How does Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -427 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -747 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1177 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -595 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad healthy?
In moderation. Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad is calorie-dense at 246 kcal/100 g. With 61g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad good for weight loss?
At 1380 calories per serving, Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: BBQ Chicken Thigh, Pasta Salad (with mayonnaise, corn, cucumber, ham), Garlic Bread/Roll
How long does it take to burn off Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with BBQ Chicken, Pasta Salad, and Green Salad?
- kcal: 69% of daily intake
- Fat: 123% of daily intake
- Carb: 43% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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