Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad calories & nutrition
Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 2.5 oz | 60 | 0.2 | 15.3 | 0.7 |
| Rice with lentils/beans | 4 oz | 160 | 2 | 30 | 5 |
| Ground Meat | 4 oz | 280 | 20 | 0 | 24 |
| Beet Salad (with mayonnaise/cream) | 3 oz | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rice with lentils/beans · Ground Meat · Beet Salad (with mayonnaise/cream)
How does Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +303 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -17 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -447 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +135 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad healthy?
In moderation. Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad is calorie-dense at 193 kcal/4 oz. With 31g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad good for weight loss?
At 650 calories per serving, Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Ground Meat, Rice with lentils/beans, Beet Salad (with mayonnaise/cream)
How long does it take to burn off Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Banana, Rice, Ground Meat, and Beet Salad?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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