Mixed Plate with Caesar Salad and Roasted Meats calories & nutrition
Mixed Plate with Caesar Salad and Roasted Meats contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Caesar Salad and Roasted Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Caesar Dressing | 50 ml | 200 | 20 | 4 | 2 |
| Croutons | 20 g | 80 | 4 | 10 | 2 |
| Roasted Turkey Breast | 80 g | 120 | 2 | 0 | 25 |
| Stuffing | 40 g | 100 | 5 | 10 | 3 |
| Roasted Chicken | 50 g | 80 | 3 | 0 | 12 |
| Roasted Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Caesar Dressing · Croutons · Roasted Turkey Breast · Stuffing · Roasted Chicken · Roasted Carrot
How does Mixed Plate with Caesar Salad and Roasted Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +346 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -104 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -295 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -142 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Caesar Salad and Roasted Meats healthy?
In moderation. Mixed Plate with Caesar Salad and Roasted Meats is calorie-dense at 164 kcal/100 g. With 46g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Caesar Salad and Roasted Meats good for weight loss?
At 607 calories per serving, Mixed Plate with Caesar Salad and Roasted Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Caesar Salad and Roasted Meats?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Caesar Salad and Roasted Meats?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Roasted Turkey Breast, Stuffing
How long does it take to burn off Mixed Plate with Caesar Salad and Roasted Meats?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Caesar Salad and Roasted Meats?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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