Mixed Plate with Carrots, Egg, and Paneer calories & nutrition
Mixed Plate with Carrots, Egg, and Paneer contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Carrots, Egg, and Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots, sliced | 150 g | 60 | 0.5 | 14 | 1.5 |
| Hard-boiled egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Paneer (Indian cheese) | 100 g | 320 | 25 | 4 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots, sliced · Hard-boiled egg · Paneer (Indian cheese)
How does Mixed Plate with Carrots, Egg, and Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +495 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +175 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -255 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +327 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Carrots, Egg, and Paneer healthy?
In moderation. Mixed Plate with Carrots, Egg, and Paneer is calorie-dense at 153 kcal/100 g. With 28g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Carrots, Egg, and Paneer good for weight loss?
Yes. At 458 calories with 28g protein, Mixed Plate with Carrots, Egg, and Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Carrots, Egg, and Paneer?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Carrots, Egg, and Paneer?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Paneer (Indian cheese), Hard-boiled egg, Carrots, sliced
How long does it take to burn off Mixed Plate with Carrots, Egg, and Paneer?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Carrots, Egg, and Paneer?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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