Mixed Plate with Cheese Toastie and Sushi calories & nutrition
Mixed Plate with Cheese Toastie and Sushi contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Cheese Toastie and Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 70 g | 180 | 2 | 35 | 7 |
| Cheddar cheese | 40 g | 165 | 14 | 0.5 | 10 |
| Beetroot slices | 50 g | 22 | 0.1 | 5 | 0.8 |
| Sushi roll (crab stick, cucumber, egg) | 80 g | 120 | 2 | 20 | 5 |
| Radish | 10 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Cheddar cheese · Beetroot slices · Sushi roll (crab stick, cucumber, egg) · Radish
How does Mixed Plate with Cheese Toastie and Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +464 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +144 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +14 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -224 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Cheese Toastie and Sushi healthy?
Yes. With 23g of protein and only 61g of carbs, Mixed Plate with Cheese Toastie and Sushi is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Plate with Cheese Toastie and Sushi good for weight loss?
Yes. At 489 calories with 23g protein, Mixed Plate with Cheese Toastie and Sushi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Cheese Toastie and Sushi?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Cheese Toastie and Sushi?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Toasted bread, Cheddar cheese, Sushi roll (crab stick, cucumber, egg)
How long does it take to burn off Mixed Plate with Cheese Toastie and Sushi?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Cheese Toastie and Sushi?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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