Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad calories & nutrition
Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 60 g | 99 | 2 | 0 | 20.75 |
| Shiitake Mushroom | 10 g | 3 | 0.05 | 1.3 | 0.3 |
| Carrot | 10 g | 4 | 0.02 | 0.9 | 0.09 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cheddar Cheese | 15 g | 60 | 5 | 0.5 | 3.75 |
| Lettuce | 30 g | 4 | 0.05 | 0.8 | 0.4 |
| Roast Beef | 50 g | 115 | 5 | 0 | 16 |
| Cherry Tomato | 10 g | 2 | 0.02 | 0.4 | 0.1 |
| Whole Grain Mustard Dressing | 10 ml | 30 | 3 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Shiitake Mushroom · Carrot · Broccoli · Cheddar Cheese · Lettuce · Roast Beef · Cherry Tomato · Whole Grain Mustard Dressing
How does Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +619 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +131 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +474 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +87 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad healthy?
Yes. With 43g of protein and only 8g of carbs, Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad good for weight loss?
Yes. At 334 calories with 43g protein, Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad?
- Macro split: fat 41%, carbs 10%, protein 49%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Chicken Breast, Cheddar Cheese
How long does it take to burn off Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Broccoli Gratin, and Roast Beef Salad?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
