Mixed Plate with Chicken, Eggs, Cheese and Vegetables calories & nutrition
Mixed Plate with Chicken, Eggs, Cheese and Vegetables contains 1102 calories per serving (55% of a 2,000 kcal daily diet), with 68g fat, 39g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Eggs, Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 200 g | 310 | 21 | 2 | 26 |
| Feta cheese | 80 g | 210 | 17 | 3 | 11 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Fried chicken breast strips | 180 g | 540 | 30 | 25 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Feta cheese · Cherry tomatoes · Cucumber · Fried chicken breast strips
How does Mixed Plate with Chicken, Eggs, Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -149 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -599 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -790 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -637 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Eggs, Cheese and Vegetables healthy?
In moderation. Mixed Plate with Chicken, Eggs, Cheese and Vegetables is calorie-dense at 155 kcal/100 g. With 79g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Eggs, Cheese and Vegetables good for weight loss?
At 1102 calories per serving, Mixed Plate with Chicken, Eggs, Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Eggs, Cheese and Vegetables?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Eggs, Cheese and Vegetables?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast strips, Hard-boiled egg, Feta cheese
How long does it take to burn off Mixed Plate with Chicken, Eggs, Cheese and Vegetables?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Eggs, Cheese and Vegetables?
- kcal: 55% of daily intake
- Fat: 98% of daily intake
- Carb: 20% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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