Mixed Plate with Chicken, Fish, Stew, and Greens calories & nutrition
Mixed Plate with Chicken, Fish, Stew, and Greens contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 55g fat, 32g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Fish, Stew, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 150 g | 330 | 15 | 2 | 46.5 |
| Fried Fish Fillet | 100 g | 250 | 15 | 10 | 18 |
| Beef Stew with Potatoes | 180 g | 360 | 20 | 15 | 28 |
| Braised Collard Greens | 120 g | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · Fried Fish Fillet · Beef Stew with Potatoes · Braised Collard Greens
How does Mixed Plate with Chicken, Fish, Stew, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -67 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -387 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -817 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -235 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Fish, Stew, and Greens healthy?
In moderation. Mixed Plate with Chicken, Fish, Stew, and Greens is calorie-dense at 185 kcal/100 g. With 96g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Fish, Stew, and Greens good for weight loss?
At 1020 calories per serving, Mixed Plate with Chicken, Fish, Stew, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Fish, Stew, and Greens?
One serving contains 96g of protein, which is about 96% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Fish, Stew, and Greens?
- Macro split: fat 49%, carbs 13%, protein 38%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Beef Stew with Potatoes, Grilled Chicken Strips, Fried Fish Fillet
How long does it take to burn off Mixed Plate with Chicken, Fish, Stew, and Greens?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Fish, Stew, and Greens?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 16% of daily intake
- Protein: 96% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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