Mixed Plate with Chicken, Gnocchi, and Lettuce calories & nutrition
Mixed Plate with Chicken, Gnocchi, and Lettuce contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Gnocchi, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 3.5 oz | 280 | 18 | 0 | 28 |
| Gnocchi | 2 oz | 160 | 2 | 30 | 5 |
| Green Leaf Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · Gnocchi · Green Leaf Lettuce
How does Mixed Plate with Chicken, Gnocchi, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +508 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +188 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -242 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +340 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Gnocchi, and Lettuce healthy?
In moderation. Mixed Plate with Chicken, Gnocchi, and Lettuce is calorie-dense at 297 kcal/4 oz. With 34g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Gnocchi, and Lettuce good for weight loss?
Yes. At 445 calories with 34g protein, Mixed Plate with Chicken, Gnocchi, and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Gnocchi, and Lettuce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Gnocchi, and Lettuce?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 297 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken, Gnocchi, Green Leaf Lettuce
How long does it take to burn off Mixed Plate with Chicken, Gnocchi, and Lettuce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Gnocchi, and Lettuce?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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