Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado calories & nutrition
Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash Brown | 80 g | 140 | 7 | 17 | 2 |
| Chicken Thigh | 100 g | 215 | 15 | 0 | 20 |
| Creamy Herb Sauce | 30 ml | 90 | 9 | 1 | 0.5 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| White Rice with Herbs | 150 g | 200 | 2 | 40 | 4 |
| Avocado | 70 g | 112 | 10.5 | 1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash Brown · Chicken Thigh · Creamy Herb Sauce · Spinach · White Rice with Herbs · Avocado
How does Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +184 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -136 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -266 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -504 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado healthy?
In moderation. Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado is calorie-dense at 160 kcal/100 g. With 29g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado good for weight loss?
At 769 calories per serving, Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, White Rice with Herbs, Hash Brown
How long does it take to burn off Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Hash Brown, Spinach, Rice, and Avocado?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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