Mixed Plate with Chicken, Lamb, Vegetables, and Avocado calories & nutrition
Mixed Plate with Chicken, Lamb, Vegetables, and Avocado contains 848 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 46g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Lamb, Vegetables, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 4 oz | 55 | 0.6 | 11.2 | 3.7 |
| Boiled Potatoes | 5 oz | 110 | 0.2 | 25 | 2.5 |
| Stewed Chicken | 4 oz | 220 | 12 | 2 | 24 |
| Stewed Lamb (with bone) | 6 oz | 360 | 28 | 0 | 26 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Lime | 1 oz | 8 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Boiled Potatoes · Stewed Chicken · Stewed Lamb (with bone) · Avocado · Lime
How does Mixed Plate with Chicken, Lamb, Vegetables, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +105 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -345 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -536 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -383 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Lamb, Vegetables, and Avocado healthy?
In moderation. Mixed Plate with Chicken, Lamb, Vegetables, and Avocado is calorie-dense at 154 kcal/4 oz. With 57g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Lamb, Vegetables, and Avocado good for weight loss?
At 848 calories per serving, Mixed Plate with Chicken, Lamb, Vegetables, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Lamb, Vegetables, and Avocado?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Lamb, Vegetables, and Avocado?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Stewed Lamb (with bone), Stewed Chicken, Boiled Potatoes
How long does it take to burn off Mixed Plate with Chicken, Lamb, Vegetables, and Avocado?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Lamb, Vegetables, and Avocado?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 23% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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