Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce calories & nutrition
Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Meatballs with Cream Sauce | 150 g | 350 | 25 | 10 | 20 |
| Green Rice (Spinach Rice) | 180 g | 250 | 8 | 38 | 6 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Meatballs with Cream Sauce · Green Rice (Spinach Rice) · Romaine Lettuce
How does Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +165 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -155 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -585 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -3 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce healthy?
In moderation. Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce is calorie-dense at 164 kcal/100 g. With 47g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce good for weight loss?
At 788 calories per serving, Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Meatballs with Cream Sauce, Green Rice (Spinach Rice), Chicken Drumstick
How long does it take to burn off Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Meatballs, Green Rice, and Lettuce?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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