Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw calories & nutrition
Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 92g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.4 | 40 | 4.2 |
| Macaroni Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Thigh (cooked) | 120 g | 250 | 18 | 0 | 20 |
| Coleslaw (Cabbage and Onion) | 80 g | 20 | 0.2 | 4.6 | 1.2 |
| Mayonnaise (in coleslaw) | 40 g | 280 | 30 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Macaroni Pasta · Chicken Thigh (cooked) · Coleslaw (Cabbage and Onion) · Mayonnaise (in coleslaw)
How does Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +4 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -484 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -141 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -528 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw healthy?
In moderation. Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw is calorie-dense at 161 kcal/100 g. With 34g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw good for weight loss?
At 949 calories per serving, Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise (in coleslaw), Chicken Thigh (cooked), Macaroni Pasta
How long does it take to burn off Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Pasta, Potatoes, and Coleslaw?
- kcal: 47% of daily intake
- Fat: 72% of daily intake
- Carb: 46% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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