Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread calories & nutrition
Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 73g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 oz | 450 | 30 | 15 | 30 |
| Boiled Potatoes | 150 oz | 120 | 0.5 | 27 | 3 |
| Hard-boiled Egg | 100 oz | 156 | 10.6 | 1.2 | 12.6 |
| Flatbread | 50 oz | 150 | 3 | 28 | 4 |
| Hot Sauce | 15 floz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Boiled Potatoes · Hard-boiled Egg · Flatbread · Hot Sauce
How does Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +67 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -253 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -383 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -621 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread healthy?
In moderation. Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread is calorie-dense at 8 kcal/4 oz. With 50g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread good for weight loss?
At 886 calories per serving, Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 8 kcal/4 oz (low)
- Top calorie contributors: Fried Chicken Pieces, Hard-boiled Egg, Flatbread
How long does it take to burn off Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Potatoes, Eggs, and Flatbread?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
