Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage calories & nutrition
Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (bone-in) | 150 g | 300 | 18 | 0 | 33 |
| Boiled Potatoes | 120 g | 103 | 0.2 | 23.6 | 2.4 |
| Cooked Spinach | 100 g | 30 | 0.5 | 4 | 3 |
| Cooked Cabbage with Peppers | 100 g | 45 | 1.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (bone-in) · Boiled Potatoes · Cooked Spinach · Cooked Cabbage with Peppers
How does Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +475 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +155 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -275 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +307 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage healthy?
Yes. With 40g of protein and only 34g of carbs, Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage good for weight loss?
Yes. At 478 calories with 40g protein, Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken (bone-in), Boiled Potatoes, Cooked Cabbage with Peppers
How long does it take to burn off Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Potatoes, Spinach, and Cabbage?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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