Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs calories & nutrition
Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 100 g | 215 | 12 | 0 | 25 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Large Egg | 50 g | 78 | 5 | 0.6 | 6 |
| Large Egg | 50 g | 78 | 5 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Sweet Potato · Banana · Large Egg
How does Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +305 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -15 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -145 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -383 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs healthy?
In moderation. Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs is calorie-dense at 125 kcal/100 g. With 42g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs good for weight loss?
At 648 calories per serving, Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken, Sweet Potato, Large Egg
How long does it take to burn off Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Sweet Potato, Banana, and Eggs?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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