Mixed Plate with Chicken, Vegetables, and Salad calories & nutrition
Mixed Plate with Chicken, Vegetables, and Salad contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Vegetables, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 120 g | 288 | 20 | 0 | 26 |
| Mashed Potatoes | 150 g | 150 | 5 | 23 | 3 |
| Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Beetroot | 50 g | 22 | 0.1 | 5 | 0.8 |
| Coleslaw (Red Cabbage) | 80 g | 104 | 8 | 6 | 1 |
| Tomato and Mozzarella Salad | 100 g | 150 | 10 | 5 | 9 |
| Feta Cheese (in salad) | 20 g | 52 | 4 | 0.8 | 3 |
| Pomegranate Seeds (in salad) | 10 g | 8 | 0.1 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Mashed Potatoes · Sweet Potato · Beetroot · Coleslaw (Red Cabbage) · Tomato and Mozzarella Salad · Feta Cheese (in salad) · Pomegranate Seeds (in salad)
How does Mixed Plate with Chicken, Vegetables, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +93 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -357 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -548 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -395 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Vegetables, and Salad healthy?
In moderation. Mixed Plate with Chicken, Vegetables, and Salad is calorie-dense at 137 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Vegetables, and Salad good for weight loss?
At 860 calories per serving, Mixed Plate with Chicken, Vegetables, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Vegetables, and Salad?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Vegetables, and Salad?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Mashed Potatoes, Tomato and Mozzarella Salad
How long does it take to burn off Mixed Plate with Chicken, Vegetables, and Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Vegetables, and Salad?
- kcal: 43% of daily intake
- Fat: 68% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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