Mixed Plate with Chicken, Beans, and Egg calories & nutrition
Mixed Plate with Chicken, Beans, and Egg contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Beans, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6.5 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7.5 |
| Boiled Chicken Breast Slices | 100 g | 165 | 3.6 | 0 | 31 |
| Roasted Chicken Drumstick | 120 g | 220 | 12 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Baked Beans in Tomato Sauce · Boiled Chicken Breast Slices · Roasted Chicken Drumstick
How does Mixed Plate with Chicken, Beans, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +368 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +48 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -382 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +200 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Beans, and Egg healthy?
Yes. With 71g of protein and only 20g of carbs, Mixed Plate with Chicken, Beans, and Egg is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Chicken, Beans, and Egg good for weight loss?
Yes. At 585 calories with 71g protein, Mixed Plate with Chicken, Beans, and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Beans, and Egg?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Beans, and Egg?
- Macro split: fat 34%, carbs 14%, protein 52%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Boiled Chicken Breast Slices, Baked Beans in Tomato Sauce
How long does it take to burn off Mixed Plate with Chicken, Beans, and Egg?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Beans, and Egg?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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