Mixed Plate with Chicken, Fish, Rice, and Lettuce calories & nutrition
Mixed Plate with Chicken, Fish, Rice, and Lettuce contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 53g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Fish, Rice, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 100 g | 230 | 15 | 0 | 23 |
| Baked Fish with Cream Sauce | 150 g | 280 | 18 | 5 | 25 |
| Cream Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Vegetable Rice | 180 g | 250 | 5 | 45 | 5 |
| Iceberg Lettuce | 50 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Baked Fish with Cream Sauce · Cream Sauce · Vegetable Rice · Iceberg Lettuce
How does Mixed Plate with Chicken, Fish, Rice, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +66 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -254 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -384 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -622 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Fish, Rice, and Lettuce healthy?
In moderation. Mixed Plate with Chicken, Fish, Rice, and Lettuce is calorie-dense at 171 kcal/100 g. With 54g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Fish, Rice, and Lettuce good for weight loss?
At 887 calories per serving, Mixed Plate with Chicken, Fish, Rice, and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Fish, Rice, and Lettuce?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Fish, Rice, and Lettuce?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Baked Fish with Cream Sauce, Vegetable Rice, Grilled Chicken Thigh
How long does it take to burn off Mixed Plate with Chicken, Fish, Rice, and Lettuce?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Fish, Rice, and Lettuce?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 27% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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