Mixed Plate with Chicken, Fish, and Salad calories & nutrition
Mixed Plate with Chicken, Fish, and Salad contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Fish, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Cream sauce (on chicken) | 40 ml | 80 | 7.2 | 2.4 | 1.6 |
| Baked fish (e.g., salmon or cod) | 150 g | 270 | 15 | 0 | 31.5 |
| Brown sauce (on fish) | 50 ml | 50 | 3 | 4 | 1 |
| Coleslaw (cabbage, carrots, dressing) | 100 g | 120 | 9 | 7 | 1 |
| Mixed bean salad (chickpeas, kidney beans, edamame, corn) | 80 g | 100 | 2 | 15 | 5 |
| Beetroot salad | 30 g | 20 | 0.5 | 3 | 0.5 |
| Soft drink (cola) | 200 ml | 84 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cream sauce (on chicken) · Baked fish (e.g., salmon or cod) · Brown sauce (on fish) · Coleslaw (cabbage, carrots, dressing) · Mixed bean salad (chickpeas, kidney beans, edamame, corn) · Beetroot salad · Soft drink (cola)
How does Mixed Plate with Chicken, Fish, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +31 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -457 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -114 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -501 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Fish, and Salad healthy?
In moderation. Mixed Plate with Chicken, Fish, and Salad is calorie-dense at 120 kcal/100 g. With 79g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Fish, and Salad good for weight loss?
At 922 calories per serving, Mixed Plate with Chicken, Fish, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Fish, and Salad?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Fish, and Salad?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Baked fish (e.g., salmon or cod), Chicken breast, Coleslaw (cabbage, carrots, dressing)
How long does it take to burn off Mixed Plate with Chicken, Fish, and Salad?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Fish, and Salad?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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