Mixed Plate with Chicken, Fries, and Gravy calories & nutrition
Mixed Plate with Chicken, Fries, and Gravy contains 1290 calories per serving (65% of a 2,000 kcal daily diet), with 63g fat, 109g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Fries, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gravy | 100 ml | 80 | 5 | 6 | 2 |
| French Fries | 150 g | 450 | 22 | 58 | 5 |
| Roasted Chicken | 180 g | 380 | 20 | 0 | 48 |
| Dinner Roll | 60 g | 180 | 4 | 30 | 6 |
| Chicken Nuggets | 60 g | 180 | 12 | 10 | 8 |
| Cooked Carrots | 50 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gravy · French Fries · Roasted Chicken · Dinner Roll · Chicken Nuggets · Cooked Carrots
How does Mixed Plate with Chicken, Fries, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -337 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -657 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -787 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -1025 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Fries, and Gravy healthy?
In moderation. Mixed Plate with Chicken, Fries, and Gravy is calorie-dense at 215 kcal/100 g. With 69g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Fries, and Gravy good for weight loss?
At 1290 calories per serving, Mixed Plate with Chicken, Fries, and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Fries, and Gravy?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Fries, and Gravy?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: French Fries, Roasted Chicken, Dinner Roll
How long does it take to burn off Mixed Plate with Chicken, Fries, and Gravy?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Fries, and Gravy?
- kcal: 65% of daily intake
- Fat: 90% of daily intake
- Carb: 55% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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