Mixed Plate with Chicken, Fries, and Spaghetti calories & nutrition
Mixed Plate with Chicken, Fries, and Spaghetti contains 1086 calories per serving (54% of a 2,000 kcal daily diet), with 46g fat, 110g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Fries, and Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| French Fries | 180 g | 540 | 30 | 60 | 6 |
| Spaghetti with Tomato Sauce | 200 g | 300 | 8 | 48 | 10 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Lemon Slice | 10 g | 2 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Spaghetti with Tomato Sauce · Lettuce · Lemon Slice
How does Mixed Plate with Chicken, Fries, and Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -133 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -453 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -583 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -821 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Fries, and Spaghetti healthy?
In moderation. Mixed Plate with Chicken, Fries, and Spaghetti is calorie-dense at 194 kcal/100 g. With 56g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Fries, and Spaghetti good for weight loss?
At 1086 calories per serving, Mixed Plate with Chicken, Fries, and Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Fries, and Spaghetti?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Fries, and Spaghetti?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: French Fries, Spaghetti with Tomato Sauce, Grilled Chicken Breast
How long does it take to burn off Mixed Plate with Chicken, Fries, and Spaghetti?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Fries, and Spaghetti?
- kcal: 54% of daily intake
- Fat: 66% of daily intake
- Carb: 55% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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