Mixed Plate with Chicken, Meatball, Potatoes, and Tomato calories & nutrition
Mixed Plate with Chicken, Meatball, Potatoes, and Tomato contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 33g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Meatball, Potatoes, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 100 g | 150 | 5 | 24 | 3 |
| Tomato Slices | 40 g | 7 | 0 | 1 | 0 |
| Cooked Chicken Piece | 40 g | 70 | 3 | 0 | 10 |
| Meatball or Cutlet | 100 g | 250 | 18 | 8 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Tomato Slices · Cooked Chicken Piece · Meatball or Cutlet
How does Mixed Plate with Chicken, Meatball, Potatoes, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +476 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +156 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -274 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +308 kcal, more protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Meatball, Potatoes, and Tomato healthy?
In moderation. Mixed Plate with Chicken, Meatball, Potatoes, and Tomato is calorie-dense at 170 kcal/100 g. With 27g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Meatball, Potatoes, and Tomato good for weight loss?
Yes. At 477 calories with 27g protein, Mixed Plate with Chicken, Meatball, Potatoes, and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Meatball, Potatoes, and Tomato?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Meatball, Potatoes, and Tomato?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Meatball or Cutlet, Roasted Potatoes, Cooked Chicken Piece
How long does it take to burn off Mixed Plate with Chicken, Meatball, Potatoes, and Tomato?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Meatball, Potatoes, and Tomato?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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