Mixed Plate with Chicken, Omelette, Fried Rice, and Fries calories & nutrition
Mixed Plate with Chicken, Omelette, Fried Rice, and Fries contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 46g fat, 89g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Omelette, Fried Rice, and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Vegetable Omelette | 150 g | 250 | 18 | 5 | 18 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Chicken Fried Rice | 180 g | 350 | 10 | 50 | 15 |
| French Fries | 80 g | 240 | 12 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Vegetable Omelette · Ketchup · Chicken Fried Rice · French Fries
How does Mixed Plate with Chicken, Omelette, Fried Rice, and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -102 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -422 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -552 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -790 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Omelette, Fried Rice, and Fries healthy?
In moderation. Mixed Plate with Chicken, Omelette, Fried Rice, and Fries is calorie-dense at 194 kcal/100 g. With 72g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Omelette, Fried Rice, and Fries good for weight loss?
At 1055 calories per serving, Mixed Plate with Chicken, Omelette, Fried Rice, and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Omelette, Fried Rice, and Fries?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Omelette, Fried Rice, and Fries?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chicken Fried Rice, Vegetable Omelette, French Fries
How long does it take to burn off Mixed Plate with Chicken, Omelette, Fried Rice, and Fries?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Omelette, Fried Rice, and Fries?
- kcal: 53% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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