Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad calories & nutrition
Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 oz | 150 | 5 | 25 | 3 |
| White Rice with Tomato Sauce | 120 oz | 160 | 2 | 32 | 3 |
| Chicken Breast | 100 oz | 165 | 4 | 0 | 31 |
| Arugula Salad | 30 oz | 10 | 0 | 2 | 1 |
| Radish | 20 oz | 3 | 0 | 1 | 0 |
| Pickled Jalapenos | 15 oz | 5 | 0 | 1 | 0 |
| Pickled Carrots | 10 oz | 4 | 0 | 1 | 0 |
| Onion Rings (pickled) | 10 oz | 3 | 0 | 1 | 0 |
| Red Sauce (on chicken) | 15 floz | 20 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · White Rice with Tomato Sauce · Chicken Breast · Arugula Salad · Radish · Pickled Jalapenos · Pickled Carrots · Onion Rings (pickled) · Red Sauce (on chicken)
How does Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +433 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -55 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +288 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -99 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad healthy?
Yes. With 38g of protein and only 66g of carbs, Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad is a nutritious meal. At 4 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad good for weight loss?
Yes. At 520 calories with 38g protein, Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad?
- Macro split: fat 21%, carbs 51%, protein 28%
- Energy density: 4 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, White Rice with Tomato Sauce, Mashed Potatoes
How long does it take to burn off Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Rice, Mashed Potatoes, and Salad?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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