Mixed Plate with Chicken, Rice, Omelette, and Tomatoes calories & nutrition
Mixed Plate with Chicken, Rice, Omelette, and Tomatoes contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 49g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Rice, Omelette, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (mixed pieces) | 150 g | 330 | 20 | 0 | 37 |
| Green Rice | 180 g | 234 | 3 | 45 | 5 |
| Omelette/Frittata | 100 g | 155 | 11 | 2 | 12 |
| Chopped Tomatoes | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (mixed pieces) · Green Rice · Omelette/Frittata · Chopped Tomatoes
How does Mixed Plate with Chicken, Rice, Omelette, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +223 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -97 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -527 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +55 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Rice, Omelette, and Tomatoes healthy?
In moderation. Mixed Plate with Chicken, Rice, Omelette, and Tomatoes is calorie-dense at 149 kcal/100 g. With 55g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken, Rice, Omelette, and Tomatoes good for weight loss?
At 730 calories per serving, Mixed Plate with Chicken, Rice, Omelette, and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken, Rice, Omelette, and Tomatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Rice, Omelette, and Tomatoes?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken (mixed pieces), Green Rice, Omelette/Frittata
How long does it take to burn off Mixed Plate with Chicken, Rice, Omelette, and Tomatoes?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Rice, Omelette, and Tomatoes?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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