Mixed Plate with Chicken, Vegetables, Egg and Plum calories & nutrition
Mixed Plate with Chicken, Vegetables, Egg and Plum contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken, Vegetables, Egg and Plum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, seasoned | 100 g | 165 | 3.6 | 2 | 31 |
| Hard-boiled egg | 25 g | 39 | 2.6 | 0.2 | 3.1 |
| Grilled zucchini | 100 g | 30 | 1 | 3 | 1.5 |
| Grilled cherry tomatoes | 50 g | 15 | 0.5 | 2.5 | 0.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.4 |
| Plum | 100 g | 46 | 0.3 | 11.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, seasoned · Hard-boiled egg · Grilled zucchini · Grilled cherry tomatoes · Cucumber · Lettuce · Plum
How does Mixed Plate with Chicken, Vegetables, Egg and Plum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +319 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +189 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -49 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken, Vegetables, Egg and Plum healthy?
Yes. With 38g of protein and only 24g of carbs, Mixed Plate with Chicken, Vegetables, Egg and Plum is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Plate with Chicken, Vegetables, Egg and Plum good for weight loss?
Yes. At 314 calories with 38g protein, Mixed Plate with Chicken, Vegetables, Egg and Plum keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Plate with Chicken, Vegetables, Egg and Plum?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken, Vegetables, Egg and Plum?
- Macro split: fat 24%, carbs 30%, protein 46%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Chicken breast, seasoned, Plum, Hard-boiled egg
How long does it take to burn off Mixed Plate with Chicken, Vegetables, Egg and Plum?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken, Vegetables, Egg and Plum?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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