Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll calories & nutrition
Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll contains 1460 calories per serving (73% of a 2,000 kcal daily diet), with 81g fat, 132g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tenders | 150 g | 450 | 27 | 25 | 28 |
| Egg Salad Sandwich (whole wheat bread) | 120 g | 360 | 22 | 25 | 16 |
| Chocolate Chip Cookies | 90 g | 450 | 22 | 60 | 5 |
| Vegetable Spring Roll | 80 g | 200 | 10 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tenders · Egg Salad Sandwich (whole wheat bread) · Chocolate Chip Cookies · Vegetable Spring Roll
How does Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -507 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -827 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1257 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -675 kcal, less protein |
Frequently Asked Questions
Is Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll healthy?
In moderation. Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll is calorie-dense at 332 kcal/100 g. With 54g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll good for weight loss?
At 1460 calories per serving, Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 332 kcal/100 g (high)
- Top calorie contributors: Chicken Tenders, Chocolate Chip Cookies, Egg Salad Sandwich (whole wheat bread)
How long does it take to burn off Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~358 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Plate with Chicken Tenders, Sandwich, Cookies, and Spring Roll?
- kcal: 73% of daily intake
- Fat: 116% of daily intake
- Carb: 66% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
